WORK HARD, SLEEP HARD, SWEET DREAMS

Melle Ketting started a sharing on the importance of a night of solid sleep. Rizers Chantal Frederiks ,  Joost d’Hooghe , Sampo van Raesfeld and Colette Grosscurt joined the conversation. Here is an abstract of the discussion in the RizeClub members area: Elizabeth C. Nelson talked about the correlation between burn-outs and hours of sleep. Below are the […]

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Health is key

Disciplined people understand that to thrive in life or business they first and foremost need to be healthy. For this reason, they do not just focus on being disciplined in their career environment. They commit to eating healthy, they dedicate themselves to an active exercise routine, and make sure to get enough sleep. Sherrie Campbell https://www.entrepreneur.com/article/321379

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30 minutes Physical Activity

Aim for at least 30 minutes of movement per day. This is just as important for your mind as it is for your body. While we all know physical activity has been linked to numerous health benefits, new research shows it’s also integral to priming the mind for creative thinking and problem solving. https://www.thriveglobal.com/stories/9606-9-things-great-performers-do-differently?utm_source=Arianna&utm_medium=LinkedIn

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