Health is key

Disciplined people understand that to thrive in life or business they first and foremost need to be healthy. For this reason, they do not just focus on being disciplined in their career environment. They commit to eating healthy, they dedicate themselves to an active exercise routine, and make sure to get enough sleep. Sherrie Campbell https://www.entrepreneur.com/article/321379

Read More Health is key

30 minutes Physical Activity

Aim for at least 30 minutes of movement per day. This is just as important for your mind as it is for your body. While we all know physical activity has been linked to numerous health benefits, new research shows it’s also integral to priming the mind for creative thinking and problem solving. https://www.thriveglobal.com/stories/9606-9-things-great-performers-do-differently?utm_source=Arianna&utm_medium=LinkedIn

Read More 30 minutes Physical Activity