30 minutes Physical Activity

Aim for at least 30 minutes of movement per day. This is just as important for your mind as it is for your body. While we all know physical activity has been linked to numerous health benefits, new research shows it’s also integral to priming the mind for creative thinking and problem solving. https://www.thriveglobal.com/stories/9606-9-things-great-performers-do-differently?utm_source=Arianna&utm_medium=LinkedIn

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Sleep

Sleep is one of the most productive things you can do. Period. If you’re not getting between 7–9 hours of sleep per night, you are shortchanging your physical, psychological, and emotional performance. Although it’s a bit paradoxical, neither your mind nor body grow while you are using them. They grow afterwards, while you are resting, […]

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