WORK HARD, SLEEP HARD, SWEET DREAMS

Melle Ketting started a sharing on the importance of a night of solid sleep. Rizers Chantal Frederiks ,  Joost d’Hooghe , Sampo van Raesfeld and Colette Grosscurt joined the conversation. Here is an abstract of the discussion in the RizeClub members area: Elizabeth C. Nelson talked about the correlation between burn-outs and hours of sleep. Below are the […]

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Sleep

Sleep is one of the most productive things you can do. Period. If you’re not getting between 7–9 hours of sleep per night, you are shortchanging your physical, psychological, and emotional performance. Although it’s a bit paradoxical, neither your mind nor body grow while you are using them. They grow afterwards, while you are resting, […]

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